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The Ultimate Guide to 80/20 Triathlon Training
July 11, 2025

The Ultimate Guide to 80/20 Triathlon Training

Introduction Triathlon training is demanding. Balancing swimming, cycling, and running—while also incorporating strength work, recovery,...

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Race Day Peak Performance and The Art of Tapering. How Athletes Optimise Performance Before Racing
July 7, 2025

Race Day Peak Performance and The Art of Tapering. How Athletes Optimise Performance Before Racing

For athletes, the weeks and months leading up to a major competition are filled with...

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