Run Coaching

Run Coaching at PlanB: Elevate Your Running Performance

At PlanB Coaching, we specialise in helping runners take their form and results to the next level. Our expert coaches will provide you with a personalised training plan designed to improve your speed, endurance, and overall running efficiency.

Our Run Coaching Services Include:

• Personalised Training Plans: Tailored to your specific goals, fitness level, and schedule.
• Form Analysis and Technique Correction: Identify and correct inefficiencies in your running form to improve performance and prevent injuries.
• Strength and Conditioning: Build a strong foundation to support your running and reduce the risk of injury.
• Mental Training: Develop the mental toughness to push through tough workouts and race day challenges.
• Race Day Strategy: Learn how to pace yourself and execute your race plan for optimal results.
• We manage your Fitness and your Running Form to make sure that on race day you are 100% fit and ready to race.

Why should you use Run Coaching services?

You always want to be at your best when competing in a running race. Not only can this be very time consuming, it’s also very demanding, and you need to train properly. Using PlanB’s run coaching services can give you a major advantage. You can focus specifically on those things that you can improve upon, while also getting motivated and having someone that keeps you accountable.

Preventing injuries

A running coach will always be there for you and he will design a fully customised training regimen. In doing so, the coach will focus on training methods that prevent injuries. So if you’re trying to train on your own, but you’re constantly dealing with injuries, a running coach will help you get past those struggles.

Staying consistent

For a lot of runners, the main problem that arises is that it’s difficult for them to stay consistent. They start training one day, but they take a day off when they shouldn’t, and so on. With a running coach, you don’t have to worry about that. Your coach will create a schedule that you need to stick with.

Accountability is key when it comes to any type of exercise, and that’s particularly true when it comes to running.

Building up your confidence levels

Our running coaches will also help you work on your confidence levels. People usually deliver the best performance when they are at their best, both physically and mentally. With a coach, you can build up your confidence and stay motivated throughout the entire process. That will help you make the most out of your resources and achieve great results.

Progressive plans

Our coaches can also adapt the plan based on your needs and requirements. Having a progressive plan is not only very effective, it can provide an exceptional way for you to evolve as a runner. Based on your results, those plans can be adjusted, and it’s a great way to save both time and money.

Plus, we can keep things fresh by constantly offering you new exercises, just to break the routine. It’s also good for your muscles and body, since the human body is known to become complacent after dealing with the same exercises and routines. Varying things out can prove to be a major advantage.

Learn how to improve your gear and knowledge

Yes, our coaches can also help you figure out what books and gear you should check out. That will help you get in a good mental state when it comes to running, while learning great strategies. And it goes even further, because you will figure out how to access better gear while sticking to your budget.

Access a professional opinion

Maybe you already started training, and you need a professional’s opinion on how to improve your running experience. If that’s the case, working with a run coach at PlanB is an excellent idea. After all, our coaches have years of experience when it comes to running, staying in shape, using the right strategies and equipment. While it can be difficult to prepare on your own, accessing the best strategies can make a huge difference.

You have to keep in mind that our coaches have been in this industry for a long time, so they have a wealth of knowledge to share. Maybe the best thing here is that you can prevent mistakes that would be very costly. Instead, our coaches will guide you on the right path, while offering a much better result and experience than expected.

Getting past a training plateau

Even if you train on your own, at some point you will reach a training plateau. You need to figure out how to get past that struggle, and with help from our run coaches it becomes easier to do that. We can tell you what to do in order to maximize your time, get past the training plateau and reach the best version of yourself.

There’s no denying that having a running coach is ideal if you’re looking to become a better runner. Having access to personalised solutions, their experience, knowledge and strategies can help you unlock your true potential. That’s why we encourage you to hire our running coach services today. PlanB is here to enhance your efforts and help you work on strength and conditioning, mental training, while also offering comprehensive, personalised strategies to help you become the winner of any running contest!