support{at}planbcoaching.co.uk
£60.00 / Month
Maximise your potential across both running disciplines and the bike leg. Dial in the critical duathlon-specific elements: your race nutrition, strength and conditioning, and most importantly, your transition efficiency. Gain unlimited access to a duathlon coach and a fully bespoke training plan.
Duathlon is a uniquely challenging test of endurance, but also an incredibly satisfying one. It demands specific training to master the shift from run to bike and back to run again, often requiring dedicated lifestyle adjustments. With the right duathlon coaching, you can pinpoint exactly what to change and how to achieve the results you’re striving for. We are here to help you identify your strengths, conquer your weaknesses, and become the best duathlete you can be with fully comprehensive and reliable coaching solutions.
Drop us an email and we will send you an athlete questionnaire to get started with your 2 week free trial. No Contracts, No signups, No problems. All you have to do is complete the training plan we set and see results.
Send us an email HERE
Achieve your personal best with a fully customised plan built for the unique run-bike-run challenge. Our expert coaching delivers structured heart rate, power (bike), and pace (run) based training to master both disciplines. Regular fitness testing fine-tunes your targets, while dedicated strength and conditioning workouts build the resilience to power through the final run. Plus, you'll get race-specific nutrition and hydration strategies to fuel you from the first step to the final kick.
Train with confidence, knowing you have direct access to your coach through TrainingPeaks, WhatsApp, calls, and email. Receive regular feedback, brick workout guidance, and race day execution plans for the critical run-to-bike and bike-to-run transitions. We also provide bike fit and technical setup support to maximize your efficiency on the course. Whether it's fine-tuning your pacing strategy for the second run or adjusting your transition layout, we're with you every step—and every pedal stroke—of the way.
Enjoy premium coaching benefits with duathlon-specific pre-race planning, including course analysis and transition strategy. We handle your seasonal event setup for your key "run-bike-run" goals and offer complete flexibility with no minimum coaching period required. As a special bonus, your first month is completely free, with zero setup fees. Experience how our targeted coaching can elevate your performance across both disciplines, without any upfront commitment.
Maximise Performance with Expert Duathlon Specific Coaching
Training for a duathlon demands a specific kind of fitness, mastering the unique challenge of running strong, cycling fast, and then running again on tired legs. A professional duathlon coach helps you optimise this specific performance, eliminate inefficiencies in your training and transitions, and push your limits effectively.
Personalised Run-Bike-Run Plans – Get a fully customized program tailored to your goals and the specific demands of a two-sport race.
Expert Performance Analysis – Receive data-driven insights on your running pace and cycling power to improve technique and pacing.
Brick Workout Guidance – Master the critical bike-to-run transition with specific sessions that eliminate “jelly legs” and build race-day resilience.
Holistic Training Approach – Covering race-specific nutrition, mental strength for the final run, and the latest duathlon strategies.
Structured Development – Focus on long-term progress with well-planned training cycles that balance running volume and cycling intensity.
Injury Prevention & Recovery – Minimise the risk of overuse injuries common in run-focused multisport and recover smarter.
Balanced Workouts – Avoid overtraining and muscular imbalances by correctly blending run and bike sessions.
Optimised Fatigue Management – Learn to train efficiently across two disciplines, ensuring you hit peak performance on race day.
With professional coaching, you’ll receive ongoing feedback to fine-tune your pacing strategy, transition setup, and overall training plan.
Duathlon coaching goes beyond workouts—it’s about constant communication and personalised adjustments based on your progress. Your coach ensures you’re always moving forward with the best strategies for your run-bike-run journey.
Achieve your best performance with expert guidance and structured coaching designed for the duathlete. Join our program now and train smarter to conquer every leg of your race!
"Reaching out to Conrad was straight forwards and hassle free. He made the time to get to know me, and my goals for my upcoming race before laying the foundations for a really successful day. His experience and knowledge is great and I managed to exceed expectations with my result."
Josh Finch
Marathon
"Having worked with Conrad for a number of months. His guidance through a string of b goal races to get me to my a goal was invaluable. I stood on the start line with confidence in the previous months work, and results, and ran my first marathon in close to three hours."
James Parker Thompson
All Distances
"I worked with Conrad for a number of months building up to a half marathon. I'd previously been trying to set my own sessions, and own training structure but had plateaued. A variety of sessions and intensity got me in the best shape I've been in for a number of years and got me a result I could be proud of and work with as a solid foundation."
Harry Foulds
Half Marathon
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