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Best Swimming Drills for Triathletes
October 17, 2025

Best Swimming Drills for Triathletes

As a triathlete, swimming can often be the most daunting leg of the race, especially...

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Complete Nutrition Guide for the most common races.
April 22, 2025

Complete Nutrition Guide for the most common races.

Complete Nutrition Guide for the most common races.   How to Fuel Properly for a...

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The Ultimate Kit Checklist for Your Ironman Race: Don’t Forget a Thing!
March 18, 2025

The Ultimate Kit Checklist for Your Ironman Race: Don’t Forget a Thing!

Preparing for an Ironman race is no small feat. Months of training, meticulous planning, and...

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Run Pace Conversion – Km minute miling to miles minute miling
December 12, 2024

Run Pace Conversion – Km minute miling to miles minute miling

Use the following Run Pace Conversion calculator to estimate the pace for a variety of...

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Fancy a sub six hour half Ironman? Here’s your plan for hitting your target!
August 20, 2026

Fancy a sub six hour half Ironman? Here’s your plan for hitting your target!

Here at PlanB Coaching, we believe in working smarter, not just harder and you’re a 70.3...

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The Glamorisation of Addiction: When Did Self Destruction Become Trendy?
August 8, 2026

The Glamorisation of Addiction: When Did Self Destruction Become Trendy?

Let me start with something that might make you uncomfortable. I’ve watched friends almost die...

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Clear Vision, Clear Mind. How to Conquer Foggy Goggles in Your Next Triathlon
July 12, 2026

Clear Vision, Clear Mind. How to Conquer Foggy Goggles in Your Next Triathlon

There you are. You’ve trained for months. The gun goes off, you charge into the...

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We Are What We Repeatedly Do: How Triathlon Forges Excellence Through Habit
June 19, 2026

We Are What We Repeatedly Do: How Triathlon Forges Excellence Through Habit

Aristotle’s ancient wisdom—“We are what we repeatedly do. Excellence, then, is not an act but...

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The Secrets to a Stronger Run Off the Bike in Triathlons
June 18, 2026

The Secrets to a Stronger Run Off the Bike in Triathlons

We have all seen it. An athlete flies out of T2 looking like a caffeinated...

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The Numbers Lie: Why Your FTP, Run Pace, and 400m Swim Time Won’t Save You When It Gets Dark
May 10, 2026

The Numbers Lie: Why Your FTP, Run Pace, and 400m Swim Time Won’t Save You When It Gets Dark

If you have been involved in endurance sport or triathlon for longer than a fortnight,...

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The Neuroscience of Grit: Why Henry Ford Was Right About Your Only Real Limitation
May 8, 2026

The Neuroscience of Grit: Why Henry Ford Was Right About Your Only Real Limitation

“If you think you can or you think you can’t, you are probably right.” –...

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End of an Era: IRONMAN Lanzarote and Club La Santa Part Ways After 34 Legendary Years
April 15, 2026

End of an Era: IRONMAN Lanzarote and Club La Santa Part Ways After 34 Legendary Years

In the world of endurance sports, some partnerships become so deeply intertwined with the identity...

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Rome Wasn’t Built in a Day: Why Your Triathlon Journey Needs a Long Term Plan
March 14, 2026

Rome Wasn’t Built in a Day: Why Your Triathlon Journey Needs a Long Term Plan

If you are reading this, chances are you have been bitten by the triathlon bug....

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Balancing Triathlon Training with Family and Work Commitments
February 22, 2026

Balancing Triathlon Training with Family and Work Commitments

Balancing the demands of triathlon training with a career and family life often feels like...

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