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As a triathlete, swimming can often be the most daunting leg of the race, especially...
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Complete Nutrition Guide for the most common races. How to Fuel Properly for a...
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Use the following Run Pace Conversion calculator to estimate the pace for a variety of...
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Introduction Triathlon has seen explosive growth in the UK over the past decade, with participation...
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Endurance athletes—whether triathletes, marathon runners, or cyclists—face a common challenge: How do you train effectively...
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In the demanding world of endurance sports, the right coaching can be the difference between...
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The Chester Marathon is one of the most scenic and well organised races in the...
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So, you’ve signed up for the Manchester Marathon (proper job!) – but now reality’s hit,...
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Preparing for an Ironman race is no small feat. Months of training, meticulous planning, and...
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Ironman Wales 140.6 is one of the most iconic and challenging triathlons in the World....
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In 2011, my life was spiraling out of control. Alcohol had a tight grip on...
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