About Us

I started my journey in long distance endurance sports over 30 years ago back in 1993. I was training martial arts and was looking to increase my stamina and fitness levels. And so I started running.

I soon realised I enjoyed running more than I did martial arts, so I pursued my interest in running and joined a running club, Blackburn Harriers. I ran for approx 5 years with Blackburn and then at the age of 30, I snapped my cruciate ligament which forced me to stop all sports for a good number of years.

Fast forward to 2011 and the incessant call of running couldn’t be ignored any longer. I started to run again and quickly found the passion for getting faster and stronger again. I was entering races, doing well and even winning some so I re joined Blackburn Harriers for a second time.

My best running times have been

Before times were on watches and done manually

• Darwen 3 Peaks Fell Race –
• Rivington 4 – 20.21 minutes
• Chorley 4 – 20 minutes
• Tulketh 10k – 34 minutes
• Preston 10 Miler – 59 minutes
• Half Marathon – 1.16 minutes

Most recent on Power of 10

(https://www.thepowerof10.info)

• Preston Parkrun – 17.50
• Rivington 5m – 29.27
• Pilling 10k – 34.52
• Blackpool 10 mile – 59.16
• Lytham Half Marathon – 78.22
• Chester Marathon – 2.47.54
• 15-12-2024 – Lancaster Half Marathon – 1:23 – 2nd place Overall – 1st Vet 50
• 26-1-2025 – Heysham 10 Miler – 62mins – 4th Place Overall – 1st Vet 50

In 2016 I was starting to pick up niggles and so I decided to switch over to Triathlon to help with cross training and to keep injuries at bay. It hasn’t been easy to switch and the hardest discipline I have found is cycling. I have worked with many coaches and have a wealth of experience in all sports that I can share to make you the best at Swim Bike Run.

My best Triathlon times have been

• Bolton Ironman – 10:41:31
• Outlaw Nottingham Full – 9.18
• Outlaw Half Nottingham – 4.46
• West Lancashire Triathlon – 1.10 – 16.30 – 5k fastest time of day
• Lanzarote Ironman 2025 Full – 11.39 – World Championship Qualifier

It’s not just about bringing professional insights, but also providing the entire community with the support, guidance and analytics necessary to achieve their personal performance goals.

Current Courses Studying

• Level 2 Exploring Sport Coaching and Psychology

Completed Courses

• Level 2 – Recovery strategies in sport and exercise
• Level 2 – Training for endurance in sport and fitness
• NCFE Level 2 Certificate in Improving Personal Exercise, Health and Nutrition