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PlanB Coaching > Blog > 2025 > November

From Fighting Addiction to Finishing Lines: How Long-Distance Sports Help Addicts Flourish
November 30, 2025

From Fighting Addiction to Finishing Lines: How Long-Distance Sports Help Addicts Flourish

The same qualities that make someone vulnerable to addiction—the intensity, the obsessive focus, the search...

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The Multifaceted Benefits: Why Time Trialling is a Triathlete’s Secret Weapon
November 24, 2025

The Multifaceted Benefits: Why Time Trialling is a Triathlete’s Secret Weapon

1. The Ultimate Fitness Benchmark: No More Guesswork Your training plan is built on power...

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Unlock Your Morning: The Surprising Benefits of Himalayan Salt Water Before Coffee
November 15, 2025

Unlock Your Morning: The Surprising Benefits of Himalayan Salt Water Before Coffee

The alarm blares. You stumble to the kitchen, and the siren call of the coffee...

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The Uncomfortable Truth About Triathlon Performance: Hours
November 1, 2025

The Uncomfortable Truth About Triathlon Performance: Hours

The Uncomfortable Truth About Triathlon Performance: Why Volume and Training Hours Still Reign Supreme If...

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