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PlanB Coaching > Blog > Uncategorized > The Best Trail Running Routes in the Algarve, Portugal
The Algarve is famous for its golden beaches and stunning cliffs, but it’s also a paradise for trail runners. With a mix of coastal paths, rugged hills, and serene countryside trails, this southern Portuguese region offers some of the most scenic and varied running routes in Europe. Whether you’re a beginner or an experienced ultra-runner, here are the best trail running routes in the Algarve.
📍 Location: Carvoeiro to Praia da Marinha
📏 Distance: 12 km (out and back)
⭐ Difficulty: Moderate
This iconic coastal trail offers breathtaking views of limestone cliffs, hidden beaches, and turquoise waters. The route follows part of the Rota Vicentina and is well-marked, with some steep sections. The best time to run is early morning to avoid crowds and midday heat.
Highlights:
✔ Dramatic sea views
✔ Natural arches and caves
✔ Refreshing ocean breeze
📍 Location: Serra de Monchique
📏 Distance: 10-20 km (various loops)
⭐ Difficulty: Challenging
For those who love elevation, the Monchique Mountains provide rugged trails through dense forests and up to the highest points in the Algarve (Foia at 902m and Picota at 774m). The terrain is technical in places, with rocky paths and steep climbs, but the panoramic views make it worth the effort.
Highlights:
✔ Lush eucalyptus and cork oak forests
✔ Stunning vistas over the Algarve and Alentejo
✔ Cooler temperatures at higher altitudes
📍 Location: Near Faro & Olhão
📏 Distance: 5-15 km (flat trails)
⭐ Difficulty: Easy
This protected wetland area offers flat, scenic trails along boardwalks and dirt paths, perfect for a relaxed run. Birdwatchers will love spotting flamingos and other wildlife. The trails around Quinta do Lago and Ludo are particularly runner-friendly.
Highlights:
✔ Peaceful, car-free routes
✔ Unique coastal lagoon ecosystem
✔ Ideal for sunrise/sunset runs
📍 Location: Odeceixe to Sagres
📏 Distance: Varies (up to 75km total)
⭐ Difficulty: Moderate to Hard
Part of the Rota Vicentina Fishermen’s Trail, this wild coastal path is a dream for adventurous runners. The terrain is sandy and sometimes rocky, with constant ocean views. Shorter sections (like Arrifana to Carrapateira) make for great 10-15km runs.
Highlights:
✔ Untouched, rugged coastline
✔ Epic cliff-top vistas
✔ Remote and peaceful
📍 Location: Near Lagos
📏 Distance: 10 km loop
⭐ Difficulty: Moderate
A hidden gem inland, this loop around a tranquil reservoir offers a mix of dirt tracks and forested trails. It’s a great option for hill training without being too technical.
Highlights:
✔ Quiet, shaded trails
✔ Reflective water views
✔ Good for year-round running
✔ Hydration is key – Carry water, especially in summer.
✔ Sun protection – Wear a hat and sunscreen; shade is limited on coastal trails.
✔ Footwear – Grippy trail shoes recommended for rocky/uneven terrain.
✔ Timing – Avoid midday heat; early mornings or late afternoons are best.
From coastal cliffs to mountain peaks, the Algarve’s trail running routes cater to all levels. Whether you want a short scenic jog or a challenging long-distance adventure, this region has it all. Lace up your shoes and hit the trails—you won’t be disappointed!
HaveIf you need any help with your off road run coaching be sure to send us a mesage 🚀🏃♂️
Happy trails! 🌿
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