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We Are What We Repeatedly Do: How Triathlon Forges Excellence Through Habit
June 19, 2026

We Are What We Repeatedly Do: How Triathlon Forges Excellence Through Habit

Aristotle’s ancient wisdom—“We are what we repeatedly do. Excellence, then, is not an act but...

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The Secrets to a Stronger Run Off the Bike in Triathlons
June 18, 2026

The Secrets to a Stronger Run Off the Bike in Triathlons

We have all seen it. An athlete flies out of T2 looking like a caffeinated...

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The Numbers Lie: Why Your FTP, Run Pace, and 400m Swim Time Won’t Save You When It Gets Dark
May 10, 2026

The Numbers Lie: Why Your FTP, Run Pace, and 400m Swim Time Won’t Save You When It Gets Dark

If you have been involved in endurance sport or triathlon for longer than a fortnight,...

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The Neuroscience of Grit: Why Henry Ford Was Right About Your Only Real Limitation
May 8, 2026

The Neuroscience of Grit: Why Henry Ford Was Right About Your Only Real Limitation

“If you think you can or you think you can’t, you are probably right.” –...

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End of an Era: IRONMAN Lanzarote and Club La Santa Part Ways After 34 Legendary Years
April 15, 2026

End of an Era: IRONMAN Lanzarote and Club La Santa Part Ways After 34 Legendary Years

In the world of endurance sports, some partnerships become so deeply intertwined with the identity...

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Rome Wasn’t Built in a Day: Why Your Triathlon Journey Needs a Long Term Plan
March 14, 2026

Rome Wasn’t Built in a Day: Why Your Triathlon Journey Needs a Long Term Plan

If you are reading this, chances are you have been bitten by the triathlon bug....

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Balancing Triathlon Training with Family and Work Commitments
February 22, 2026

Balancing Triathlon Training with Family and Work Commitments

Balancing the demands of triathlon training with a career and family life often feels like...

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The Ultimate 20 Week Ironman 70.3 Triathlon Training Plan
February 4, 2026

The Ultimate 20 Week Ironman 70.3 Triathlon Training Plan

The Ultimate 20-Week Ironman 70.3 Triathlon Training Plan: From Start to Finish Line Introduction: The...

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The Sober Truth: What “Recovery Glamour” Gets Wrong About Getting Clean
January 11, 2026

The Sober Truth: What “Recovery Glamour” Gets Wrong About Getting Clean

The Sober Truth: What “Recovery Glamour” Gets Wrong About Getting Clean Your Instagram feed is...

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The Unseen Architecture: Why Consistency is the Non Negotiable Foundation of Endurance
December 19, 2025

The Unseen Architecture: Why Consistency is the Non Negotiable Foundation of Endurance

We live in an age obsessed with the spectacle of endurance. We marvel at the...

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