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The Three Hills Fell Running Race Darwen Lancashire
August 9, 2025

The Three Hills Fell Running Race Darwen Lancashire

Here is a throw back to 1995 and 1996 where I took part in the...

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The Rise of Annoying Influencers in Triathlon  : Do We Really Need Them?
August 3, 2025

The Rise of Annoying Influencers in Triathlon : Do We Really Need Them?

Triathlon has long been celebrated as a sport of grit, endurance, and personal achievement. From...

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The Ultimate Guide to 80/20 Triathlon Training
July 11, 2025

The Ultimate Guide to 80/20 Triathlon Training

Introduction Triathlon training is demanding. Balancing swimming, cycling, and running—while also incorporating strength work, recovery,...

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Race Day Peak Performance and The Art of Tapering. How Athletes Optimise Performance Before Racing
July 7, 2025

Race Day Peak Performance and The Art of Tapering. How Athletes Optimise Performance Before Racing

For athletes, the weeks and months leading up to a major competition are filled with...

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Lanzarote Ironman 2025 Race Report PlanB Coaching
June 25, 2025

Lanzarote Ironman 2025 Race Report PlanB Coaching

Date: May 17, 2025 Location: Puerto del Carmen, Lanzarote, Canary Islands Conditions: Strong winds (25-35...

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The Best Trail Running Routes in the Algarve, Portugal
May 22, 2025

The Best Trail Running Routes in the Algarve, Portugal

The Algarve is famous for its golden beaches and stunning cliffs, but it’s also a...

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The Complete Guide to Triathlon Coaching / Training for UK Athletes: From Beginner to Ironman
May 6, 2025

The Complete Guide to Triathlon Coaching / Training for UK Athletes: From Beginner to Ironman

Introduction Triathlon has seen explosive growth in the UK over the past decade, with participation...

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Complete Nutrition Guide for the most common races.
April 22, 2025

Complete Nutrition Guide for the most common races.

Complete Nutrition Guide for the most common races.   How to Fuel Properly for a...

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How to Balance Training with a Busy Life: A PlanB Coaching Guide
April 15, 2025

How to Balance Training with a Busy Life: A PlanB Coaching Guide

Endurance athletes—whether triathletes, marathon runners, or cyclists—face a common challenge: How do you train effectively...

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PlanB Coaching: Expert Coaching for Triathlon, Running & Recovery
April 8, 2025

PlanB Coaching: Expert Coaching for Triathlon, Running & Recovery

In the demanding world of endurance sports, the right coaching can be the difference between...

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