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Consistency in Triathlon Training | Plan B Coaching
October 23, 2026

Consistency in Triathlon Training | Plan B Coaching

At Plan B Coaching, we believe that success in triathlon is built through consistency, realistic...

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The best strength exercises for swimming in triathlon
October 17, 2026

The best strength exercises for swimming in triathlon

The swim leg of a triathlon is often where age group athletes lose the most...

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The True Cost of IRONMAN. No such thing as a FREE Gift.
October 6, 2026

The True Cost of IRONMAN. No such thing as a FREE Gift.

“Beware of strangers bearing gifts” This was my first employers favourite saying. This can be...

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Fancy a sub six hour half Ironman? Here’s your plan for hitting your target!
August 20, 2026

Fancy a sub six hour half Ironman? Here’s your plan for hitting your target!

Here at PlanB Coaching, we believe in working smarter, not just harder and you’re a 70.3...

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The Glamorisation of Addiction: When Did Self Destruction Become Trendy?
August 8, 2026

The Glamorisation of Addiction: When Did Self Destruction Become Trendy?

Let me start with something that might make you uncomfortable. I’ve watched friends almost die...

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Clear Vision, Clear Mind. How to Conquer Foggy Goggles in Your Next Triathlon
July 12, 2026

Clear Vision, Clear Mind. How to Conquer Foggy Goggles in Your Next Triathlon

There you are. You’ve trained for months. The gun goes off, you charge into the...

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We Are What We Repeatedly Do: How Triathlon Forges Excellence Through Habit
June 19, 2026

We Are What We Repeatedly Do: How Triathlon Forges Excellence Through Habit

Aristotle’s ancient wisdom—“We are what we repeatedly do. Excellence, then, is not an act but...

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The Secrets to a Stronger Run Off the Bike in Triathlons
June 18, 2026

The Secrets to a Stronger Run Off the Bike in Triathlons

We have all seen it. An athlete flies out of T2 looking like a caffeinated...

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The Numbers Lie: Why Your FTP, Run Pace, and 400m Swim Time Won’t Save You When It Gets Dark
May 10, 2026

The Numbers Lie: Why Your FTP, Run Pace, and 400m Swim Time Won’t Save You When It Gets Dark

If you have been involved in endurance sport or triathlon for longer than a fortnight,...

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The Neuroscience of Grit: Why Henry Ford Was Right About Your Only Real Limitation
May 8, 2026

The Neuroscience of Grit: Why Henry Ford Was Right About Your Only Real Limitation

“If you think you can or you think you can’t, you are probably right.” –...

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